Fibromyalgia is a chronic pain condition characterised by widespread musculoskeletal pain, fatigue, sleep disturbances, and heightened sensitivity to touch.

It is a complex disorder with both physical and psychological symptoms, CBH can be a valuable approach to managing the symptoms associated with fibromyalgia. Hypnotherapy can be used to manage fatigue by promoting energy conservation, reducing stress, and improving sleep quality. CBH can help individuals accept their condition and develop effective coping strategies, tools to cope with symptom flares, and pacing techniques helping individuals maintain emotional balance during challenging periods.

It is important to note that while CBT hypnotherapy can offer valuable tools for managing fibromyalgia symptoms, it should not replace medical treatment or advice.  

For a full list of possible techniques and interventions, see our about page.