Anxiety is one of the most common mental health challenges, affecting millions of people every year.

While it can feel overwhelming and isolating, it is also highly treatable. Anxiety often shows up as persistent worry, fear, or apprehension, along with physical symptoms such as a racing heart, restlessness, difficulty concentrating, or disrupted sleep.

Hypnotherapy provides practical tools to break this cycle. Cognitive Behavioural Hypnotherapy (CBH) combines CBT with hypnosis to help reduce unhelpful thought and behaviour patterns, while Acceptance and Commitment Therapy (ACT) supports psychological flexibility and calmer, more purposeful responses to anxiety. Together, these approaches can ease symptoms and restore a greater sense of calm and control.

Therapy can help you to:

• Reduce excessive worry and rumination

• Manage physical symptoms such as tension or restlessness

• Improve relaxation and sleep

• Build confidence in coping with anxiety-provoking situations

For a free telephone consultation please get in touch: ari@mindyourhealthhypnotherapy.com, or call on 07456 195204