Stress is the body’s natural response to demands or challenges. While some stress can be motivating, chronic stress can lead to burnout — a state of emotional, physical, and mental exhaustion.

Common symptoms include feeling drained, anxious, restless, or emotionally depleted. Physical signs may include headaches, muscle tension, fatigue, and sleep disturbances. Behavioural changes can include withdrawing from responsibilities, procrastination, or unhealthy habits.

Hypnotherapy offers practical tools to manage and reduce stress. Cognitive Behavioural Hypnotherapy (CBH) combines CBT with hypnosis to address unhelpful thought patterns and behaviours, while Acceptance and Commitment Therapy (ACT) supports psychological flexibility and purposeful action aligned with personal values. Together, these approaches help restore balance, increase calm, and improve overall wellbeing.

Working in this way can help:

• Reduce the physical and emotional symptoms

• Improve focus, energy, and sleep

• Break unhelpful cycles of thinking and behaviour

• Build practical coping strategies for everyday challenges

For a free telephone consultation please get in touch: ari@mindyourhealthhypnotherapy.com, or call on 07456 195204