Emotional dysregulation can feel overwhelming even when you're motivated, hardworking, and doing your best.

You might find intense emotional reactions, difficulty calming down, or challenges in managing emotional triggers, leading to difficulties in relationships, decision-making, and everyday life.

Hypnotherapy integrates evidence-based approaches to support emotional balance, drawing on Cognitive Behavioural Hypnotherapy (CBH) to shift unhelpful thoughts and behaviours, Acceptance and Commitment Therapy (ACT) to encourage purposeful action aligned with personal values, and Schema Therapy to address long-standing patterns that may fuel emotional reactivity.

This approach helps develop awareness, practical coping strategies, and confidence in navigating daily challenges, including:

• Recognising and managing emotional triggers

• Responding effectively rather than reacting impulsively

• Improving self-awareness of emotional patterns

• Developing strategies to calm and regulate the nervous system

• Strengthening confidence in handling stressful situations

For a free telephone consultation please get in touch: ari@mindyourhealthhypnotherapy.com, or call on 07456 195204