Low self-esteem often involves a negative view of oneself, a sense of low self-worth, and a lack of confidence.

It can affect relationships, career, and overall quality of life, leaving individuals feeling stuck in patterns of self-doubt and criticism.

Cognitive Behavioural Hypnotherapy (CBH) helps identify and reshape negative thought patterns, reinforcing more constructive and compassionate self-beliefs through hypnosis and cognitive techniques. Acceptance and Commitment Therapy (ACT) supports the development of self-acceptance, encouraging individuals to step away from harsh self-judgement and take meaningful action aligned with their values. Schema Therapy works at a deeper level, addressing long-standing beliefs and emotional patterns that may contribute to feelings of inadequacy.

This integrated approach helps to:

• Build healthier self-beliefs and confidence

• Develop self-compassion and reduce self-criticism

• Break free from unhelpful cycles of comparison or doubt

• Align behaviour with personal values to foster fulfilment

For a free telephone consultation please get in touch: ari@mindyourhealthhypnotherapy.com, or call on 07456 195204