Low Self-esteem means having a negative perception of oneself, low self-worth and a lack of confidence.

These issues can manifest in various aspects of life, affecting relationships, work, and overall well-being. CBH can be a valuable approach to helping self-esteem issues by combining techniques with hypnotherapy to address negative thought patterns and promote positive self-beliefs.  By developing self-compassion, clients can learn to treat themselves with the same kindness they would offer to a friend. 

For a full list of possible techniques and interventions, see our about page.