Cognitive Behavioural Hypnotherapy for Modern Life.

Let us support you through an online or in-person course of evidence-based CBT and Hypnotherapy, to create positive change, and empower your mind. 

Services

Using a combination of proven Cognitive Behavioural Therapy (CBT), Hypnotherapy, and Acceptance & Commitment Therapy (ACT) as effective tools to help you deal with the impacts of the below issues and more. Please get in touch to discuss how we can best support you.

Mind Your Health Hypnotherapy is the creation of Ari Bassett.

Hi, I’m Ari: founder of Mind Your Health hypnotherapy. My degree in psychology has always kept me open to the amazing ways we can influence our thoughts, feelings and habits.

I am passionate about helping individuals create positive change in their life, and focus on multiple issues such as anxiety disorders, low self-esteem, unhelpful habits, insomnia, and pain management

My approach consists of using an integration of Cognitive Behavioural Therapy, Hypnotherapy, & Acceptance and Commitment Therapy. This proven combination increases the chances of success compared to using a single modality.

Alongside my qualifications in psychology and hypnotherapy, I have two decades of experience as a Finance Manager across diverse sectors including Film & TV, Advertising and Theatre.

This makes me well versed in these fast paced and pressured work hard/play hard environments that can really take a toll. 

Such situations can increase our stress levels and feelings of anxiety. We become stuck in a negative cycle and can experience physiological symptoms. We may think we are coping or even relaxing, but quite often our minds are still very active and overly consumed.

I am a huge advocate of the mind-body connection, and believe with the right therapeutic alliance, individuals can quickly learn to champion their own mind-body connection, given the right tools and interventions to build long-lasting mental resilience and self-efficacy. 

For a free telephone consultation please get in touch: ari@mindyourhealthhypnotherapy.com, or call on 07456 195204

Qualifications

  • Level 5 Higher Diploma in Cognitive Behavioural Hypnotherapy (Dip CBH)

  • Bachelor of Science (Hons) in Psychology

  • CPD Newson Health – Confidence in the Menopause

  • CBH for Insomnia workshop with Mark Davis

  • CBT for Panic Disorder workshop with Daniel Mirea

  • CBT for Low Self Esteem with Daniel Mirea

  • CBT for changing Addictive Behaviours with Daniel Mirea

  • Integrative CBT for Depression with Daniel Mirea

  • CBT Assessment & Conceptualisation with Daniel Mirea 

Registered

  • The General Hypnotherapy Register member: 9738 

  • The National Council for Hypnotherapy member: 11999

  • Complementary & Natural Healthcare Council CNHC08459

  • Associate Newson Health Menopause Society

⭐Unhelpful Thinking Habits ⭐ 👉Jumping to Conclusions 🧠 Unhelpful thinking styles are habits of thinking that contribute to distress and interfere with a person's ability to cope effectively. 🧠 Such habits can be modified through awareness, pra
⭐Unhelpful Thinking Habits ⭐ 👉Jumping to Conclusions 🧠 Unhelpful thinking styles are habits of thinking that contribute to distress and interfere with a person's ability to cope effectively. 🧠 Such habits can be modified through awareness, pr
⭐Unhelpful Thinking Habits ⭐ 👉Jumping to Conclusions 🧠 Unhelpful thinking styles are habits of thinking that contribute to distress and interfere with a person's ability to cope effectively. 🧠 Such habits can be modified through awareness, pr
⭐Unhelpful Thinking Habits ⭐ 👉Mental Filter 🧠 Unhelpful thinking styles are habits of thinking that contribute to distress and interfere with a person's ability to cope effectively. 🧠 Such habits can be modified through awareness, practice, an
⭐Unhelpful Thinking Habits ⭐ 👉Mental-Filter 🧠 Unhelpful thinking styles are habits of thinking that contribute to distress and interfere with a person's ability to cope effectively. 🧠 Such habits can be modified through awareness, practice, and
⭐Unhelpful Thinking Habits ⭐ 👉Mental Filter 🧠 Unhelpful thinking styles are habits of thinking that contribute to distress and interfere with a person's ability to cope effectively. 🧠 Such habits can be modified through awareness, practice, an

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Testimonials

  • "This has been the most amazing experience for me. I feel I am making so much progress and achieving things that I did not think were possible. I felt Ari built a strong therapeutic relationship with me. I felt comfortable and totally able to trust and share everything with her. She was very effective with listening, helping me to feel able to communicate"

    T, Whitehill

  • "I cannot recommend Ari highly enough. She has helped me find and understand my inner-self. I always come away feeling lighter, relaxed, and much less stressed, and with the mental tools to tackle life’s challenges going forward."

    A, Liphook

  • "Ari immediately put me at ease and made me feel like I was in a safe space. I felt very comfortable throughout. Ari asked thoughtful and thought-provoking questions which were very insightful. She took on board the info I provided and tailored future sessions accordingly, which I very much appreciated. Ari also kindly sent over transcripts that I have been able to listen to outside of our sessions, which I have found very helpful."

    V, Coulsdon